Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20128760 · Data last verified:
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Common questions
How many calories are in Bio-couscous Mit Verschiedenem Gemüse?
Bio-couscous Mit Verschiedenem Gemüse by BIO SONNE has 338 kcal per 100 g.
How much protein is in Bio-couscous Mit Verschiedenem Gemüse?
Bio-couscous Mit Verschiedenem Gemüse contains 12 g of protein per 100 g.
Is Bio-couscous Mit Verschiedenem Gemüse a good source of protein?
Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Bio-couscous Mit Verschiedenem Gemüse high in carbs?
Yes — carbohydrates provide 80% of its calories (63.8 g per 100 g, of which 5 g is sugar). It also delivers 9.9 g of fiber.
Is Bio-couscous Mit Verschiedenem Gemüse low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Bio-couscous Mit Verschiedenem Gemüse a good source of fiber?
It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Bio-couscous Mit Verschiedenem Gemüse have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.9 g), protein (12 g). Overall that places it in band A.
How much Bio-couscous Mit Verschiedenem Gemüse is 100 calories?
About 30 g of Bio-couscous Mit Verschiedenem Gemüse equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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