Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810757010210 · Data last verified:
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Common questions
How many calories are in Ciabatta Rolls?
Ciabatta Rolls by Schär has 260 kcal per 100 g. One serving (50 g) is about 130 kcal.
How much protein is in Ciabatta Rolls?
Ciabatta Rolls contains 4 g of protein per 100 g — about 2 g per 50 g serving.
Is Ciabatta Rolls high in carbs?
Yes — carbohydrates provide 83% of its calories (52 g per 100 g, of which 4 g is sugar). It also delivers 6 g of fiber.
Is Ciabatta Rolls high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Ciabatta Rolls a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Ciabatta Rolls have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (6 g). Overall that places it in band B.
How much Ciabatta Rolls is 100 calories?
About 38 g of Ciabatta Rolls equals 100 kcal.
Is Ciabatta Rolls a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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