Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5941445671897 · Data last verified:
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Common questions
How many calories are in Chio Snack?
Chio Snack by Chio has 523 kcal per 100 g. One serving (30 g) is about 157 kcal.
How much protein is in Chio Snack?
Chio Snack contains 1.6 g of protein per 100 g — about 0.5 g per 30 g serving.
Is Chio Snack low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.
Is Chio Snack high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Why does Chio Snack have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), saturated fat (3 g), sodium (960 mg). Overall that places it in band D.
How much Chio Snack is 100 calories?
About 19 g of Chio Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chio Snack high in calories?
Yes — 523 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.
Is Chio Snack high in sugar or fat?
Per 100 g it has 0.5 g sugar and 34 g fat (3 g saturated). Fat provides 59% of its calories, so portion size matters most here.
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