Chio Chips Tzatziki

Chio Chips Tzatziki by lotto has 522 kcal per 100 g.

Chio Chips Tzatziki contains 5.5 g of protein per 100 g.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), saturated fat (3.1 g), sodium (520 mg); points in favor come from fiber (5.2 g). Overall that places it in band C.

About 19 g of Chio Chips Tzatziki equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 522 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 261 kcal.

Per 100 g it has 3.2 g sugar and 32 g fat (3.1 g saturated). Fat provides 57% of its calories, so portion size matters most here.