Hot & Spicy

Hot & Spicy by Pringles has 514 kcal per 100 g. One serving (30 g) is about 154 kcal.

Hot & Spicy contains 4.3 g of protein per 100 g — about 1.3 g per 30 g serving.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), saturated fat (5 g). Overall that places it in band C.

About 19 g of Hot & Spicy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 514 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 257 kcal.

Per 100 g it has 3 g sugar and 32.4 g fat (5 g saturated). Fat provides 58% of its calories, so portion size matters most here.