Snacks · Nutrition facts

Cheese Flavoured Maize Snack

494 kcal per 100 g, with 5 g protein, 53 g carbs and 29 g fat. Full micronutrients and serving info below.

Serving: 22 g
Calorie dense
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Cheese Flavoured Maize SnackNutri-Score DCompare
Amount

Showing values for 100 g

494 kcal
Calories
25% of a 2000 kcal day
5 g
Protein
4% of calories
53 g
Carbs
43% of calories
29 g
Fat
53% of calories
Macro split
Protein 4%Carbs 43%Fat 53%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Saturated fat13.5g68% DV
Cholesterol9mg3% DV
Sodium633mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6009704172024 · Data last verified:

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6009704172024

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Common questions

How many calories are in Cheese Flavoured Maize Snack?

Cheese Flavoured Maize Snack by Willards has 494 kcal per 100 g. One serving (22 g) is about 109 kcal.

How much protein is in Cheese Flavoured Maize Snack?

Cheese Flavoured Maize Snack contains 5 g of protein per 100 g — about 1.1 g per 22 g serving.

Is Cheese Flavoured Maize Snack high in saturated fat?

It has 13.5 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Is Cheese Flavoured Maize Snack high in sodium?

Yes — 633 mg of sodium per 100 g, about 28% of the daily value.

Why does Cheese Flavoured Maize Snack have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), saturated fat (13.5 g), sodium (633 mg). Overall that places it in band D.

How much Cheese Flavoured Maize Snack is 100 calories?

About 20 g of Cheese Flavoured Maize Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheese Flavoured Maize Snack high in calories?

Yes — 494 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 247 kcal.

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