Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4001242108567 · Data last verified:
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Common questions
How many calories are in Chio Chips?
Chio Chips by Chio has 528 kcal per 100 g.
How much protein is in Chio Chips?
Chio Chips contains 1.8 g of protein per 100 g.
Is Chio Chips low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.
Is Chio Chips a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Chio Chips have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal); points in favor come from fiber (5.7 g). Overall that places it in band C.
How much Chio Chips is 100 calories?
About 19 g of Chio Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chio Chips high in calories?
Yes — 528 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.
Is Chio Chips high in sugar or fat?
Per 100 g it has 1.4 g sugar and 33 g fat (2.9 g saturated). Fat provides 60% of its calories, so portion size matters most here.
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