Chiffonnade Jambon S/sel Nitr (5)

Chiffonnade Jambon S/sel Nitr (5) by Biocoop has 117 kcal per 100 g.

Chiffonnade Jambon S/sel Nitr (5) contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (21 g). Overall that places it in band C.

About 85 g of Chiffonnade Jambon S/sel Nitr (5) equals 100 kcal.

Per 100 g it has 0.8 g sugar and 3.5 g fat (1.4 g saturated). Fat provides 26% of its calories, so portion size matters most here.