Other · Nutrition facts

Ch-eier

151 kcal per 100 g, with 13 g protein, 0 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 48 g
Good proteinLow carb
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Ch-eierNutri-Score ACompare
Amount

Showing values for 100 g

151 kcal
Calories
8% of a 2000 kcal day
13 g
Protein
34% of calories
0 g
Carbs
0% of calories
11 g
Fat
66% of calories
Macro split
Protein 34%Carbs 0%Fat 66%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.3g
Saturated fat3g15% DV
Cholesterol398mg133% DV
Sodium118mg5% DV
Potassium134mg3% DV
Calcium76.8mg6% DV
Iron1.9mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610800012030 · Data last verified:

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7610800012030

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Common questions

How many calories are in Ch-eier?

Ch-eier by Coop, Qualité & Prix has 151 kcal per 100 g. One serving (48 g) is about 72 kcal.

How much protein is in Ch-eier?

Ch-eier contains 13 g of protein per 100 g — about 6.2 g per 48 g serving.

Is Ch-eier a good source of protein?

Yes — 13 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Is Ch-eier keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ch-eier low in sodium?

Yes — just 118 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Ch-eier have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (13 g). Overall that places it in band A.

How much Ch-eier is 100 calories?

About 66 g of Ch-eier equals 100 kcal.

Is Ch-eier a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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