Fruits · Nutrition facts

Carrefour Chou Vert

35 kcal per 100 g, with 1.4 g protein, 5.2 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low calorieVitamin C
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Carrefour Chou VertNutri-Score ACompare
Amount

Showing values for 100 g

35 kcal
Calories
2% of a 2000 kcal day
1.4 g
Protein
18% of calories
5.2 g
Carbs
67% of calories
0.5 g
Fat
15% of calories
Macro split
Protein 18%Carbs 67%Fat 15%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar4.8g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium100mg4% DV
Potassium231mg5% DV
Calcium96.2mg7% DV
Iron0.9mg5% DV
Vitamin C69mg77% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400101300507 · Data last verified:

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Barcode

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5400101300507

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Common questions

How many calories are in Carrefour Chou Vert?

Carrefour Chou Vert by Carrefour has 35 kcal per 100 g.

How much protein is in Carrefour Chou Vert?

Carrefour Chou Vert contains 1.4 g of protein per 100 g.

Is Carrefour Chou Vert low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Carrefour Chou Vert a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Carrefour Chou Vert have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

How much Carrefour Chou Vert is 100 calories?

About 286 g of Carrefour Chou Vert equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Carrefour Chou Vert high in calories?

No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.

Is Carrefour Chou Vert a good source of vitamin C?

It is a good source: 69 mg per 100 g, about 77% of the daily value. A 200 g portion covers roughly 154%.

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