Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068689149977 · Data last verified:
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Common questions
How many calories are in Calamari Rings?
Calamari Rings has 304 kcal per 100 g.
How much protein is in Calamari Rings?
Calamari Rings contains 8.8 g of protein per 100 g.
Is Calamari Rings low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 20.8 g of carbs come from starch and fiber rather than sugar.
Why does Calamari Rings have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.8 g). Overall that places it in band C.
How much Calamari Rings is 100 calories?
About 33 g of Calamari Rings equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Calamari Rings high in sugar or fat?
Per 100 g it has 0.8 g sugar and 20 g fat (2.4 g saturated). Fat provides 60% of its calories, so portion size matters most here.
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