Other · Nutrition facts

Sandwich Fromage Et Oignon

292 kcal per 100 g, with 10.3 g protein, 21.9 g carbs and 17.7 g fat. Full micronutrients and serving info below.

Serving: 170 g
Good protein
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Sandwich Fromage Et OignonNutri-Score CCompare
Amount

Showing values for 100 g

292 kcal
Calories
15% of a 2000 kcal day
10.3 g
Protein
14% of calories
21.9 g
Carbs
30% of calories
17.7 g
Fat
56% of calories
Macro split
Protein 14%Carbs 30%Fat 56%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar2.2g
Saturated fat6.5g32% DV
Sodium412mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00898744 · Data last verified:

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Common questions

How many calories are in Sandwich Fromage Et Oignon?

Sandwich Fromage Et Oignon by Marks & Spencer has 292 kcal per 100 g. One serving (170 g) is about 496 kcal.

How much protein is in Sandwich Fromage Et Oignon?

Sandwich Fromage Et Oignon contains 10.3 g of protein per 100 g — about 17.5 g per 170 g serving.

Is Sandwich Fromage Et Oignon a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Sandwich Fromage Et Oignon high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Why does Sandwich Fromage Et Oignon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g), sodium (412 mg); points in favor come from protein (10.3 g). Overall that places it in band C.

How much Sandwich Fromage Et Oignon is 100 calories?

About 34 g of Sandwich Fromage Et Oignon equals 100 kcal.

Is Sandwich Fromage Et Oignon high in sugar or fat?

Per 100 g it has 2.2 g sugar and 17.7 g fat (6.5 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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