Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099482517342 · Data last verified:
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Common questions
How many calories are in Quiche Lorraine?
Quiche Lorraine by Whole Foods Market has 317 kcal per 100 g. One serving (142 g) is about 450 kcal.
How much protein is in Quiche Lorraine?
Quiche Lorraine contains 9.9 g of protein per 100 g — about 14.1 g per 142 g serving.
Is Quiche Lorraine high in saturated fat?
It has 11.3 g of saturated fat per 100 g — 57% of the daily value, which counts as high.
Why does Quiche Lorraine have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.3 g); points in favor come from protein (9.9 g). Overall that places it in band D.
How much Quiche Lorraine is 100 calories?
About 32 g of Quiche Lorraine equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Quiche Lorraine a good source of calcium?
It is a moderate source: 140.8 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Quiche Lorraine high in cholesterol?
It contains 105.6 mg of cholesterol per 100 g — 35% of the daily value, which is on the high side.
Is Quiche Lorraine high in sugar or fat?
Per 100 g it has 2.1 g sugar and 21.1 g fat (11.3 g saturated). Fat provides 61% of its calories, so portion size matters most here.
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