Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 13839581 · Data last verified:
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Common questions
How many calories are in Butternut Squash?
Butternut Squash by Tesco has 27 kcal per 100 g.
How much protein is in Butternut Squash?
Butternut Squash contains 0.4 g of protein per 100 g.
Is Butternut Squash keto-friendly?
With 2.5 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Butternut Squash have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Butternut Squash is 100 calories?
About 370 g of Butternut Squash equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Butternut Squash high in calories?
No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.
Is Butternut Squash high in sugar or fat?
Per 100 g it has 2.5 g sugar and 1.4 g fat (0.1 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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