Other · Nutrition facts

Choucroute

38 kcal per 100 g, with 1.2 g protein, 3.1 g carbs and 2 g fat. Full micronutrients and serving info below.

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ChoucrouteNutri-Score CCompare
Amount

Showing values for 100 g

38 kcal
Calories
2% of a 2000 kcal day
1.2 g
Protein
14% of calories
3.1 g
Carbs
35% of calories
2 g
Fat
51% of calories
Macro split
Protein 14%Carbs 35%Fat 51%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar2.3g
Saturated fat0.8g4% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 15383032 · Data last verified:

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Common questions

How many calories are in Choucroute?

Choucroute has 38 kcal per 100 g.

How much protein is in Choucroute?

Choucroute contains 1.2 g of protein per 100 g.

Is Choucroute keto-friendly?

With 3.1 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Choucroute high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Choucroute have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.

How much Choucroute is 100 calories?

About 263 g of Choucroute equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Choucroute high in calories?

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.

Is Choucroute high in sugar or fat?

Per 100 g it has 2.3 g sugar and 2 g fat (0.8 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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