Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 14124648 · Data last verified:
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Common questions
How many calories are in Crema De Verduras?
Crema De Verduras by Ibsa Bio has 48 kcal per 100 g.
How much protein is in Crema De Verduras?
Crema De Verduras contains 1.9 g of protein per 100 g.
Is Crema De Verduras low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.
Is Crema De Verduras a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Crema De Verduras have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g). Overall that places it in band A.
How much Crema De Verduras is 100 calories?
About 208 g of Crema De Verduras equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Crema De Verduras high in calories?
No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.
Is Crema De Verduras a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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