Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0022322213906 · Data last verified:
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Common questions
How many calories are in Bergsteiger-riegel?
Bergsteiger-riegel by Seitenbacher has 445 kcal per 100 g. One serving (50 g) is about 222 kcal.
How much protein is in Bergsteiger-riegel?
Bergsteiger-riegel contains 20 g of protein per 100 g — about 10 g per 50 g serving.
Is Bergsteiger-riegel a good source of protein?
Yes — 20 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Bergsteiger-riegel high in sugar?
Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 97% of its carbohydrates.
Is Bergsteiger-riegel low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Bergsteiger-riegel a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Bergsteiger-riegel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sugar (28 g), saturated fat (4 g); points in favor come from fiber (12 g), protein (20 g). Overall that places it in band C.
How much Bergsteiger-riegel is 100 calories?
About 22 g of Bergsteiger-riegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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