Bagel Thon Roquette

Bagel Thon Roquette by Rachel's has 275 kcal per 100 g. One serving (250 g) is about 688 kcal.

Bagel Thon Roquette contains 11 g of protein per 100 g — about 27.5 g per 250 g serving.

Yes — 11 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (11 g). Overall that places it in band C.

About 36 g of Bagel Thon Roquette equals 100 kcal.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 1.7 g sugar and 16 g fat (3.5 g saturated). Fat provides 53% of its calories, so portion size matters most here.