Ham & Cheese Croissant

Ham & Cheese Croissant by Pret has 318 kcal per 100 g. One serving (110 g) is about 350 kcal.

Ham & Cheese Croissant contains 13.6 g of protein per 100 g — about 15 g per 110 g serving.

Yes — 13.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 472.7 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (472.7 mg); points in favor come from protein (13.6 g). Overall that places it in band D.

About 31 g of Ham & Cheese Croissant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 6 g sugar and 20 g fat (10 g saturated). Fat provides 58% of its calories, so portion size matters most here.