Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719153027988 · Data last verified:
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Common questions
How many calories are in Raw Cracker Kikkererwten Zeewier?
Raw Cracker Kikkererwten Zeewier by Raw Organic Food has 293 kcal per 100 g.
How much protein is in Raw Cracker Kikkererwten Zeewier?
Raw Cracker Kikkererwten Zeewier contains 11 g of protein per 100 g.
Is Raw Cracker Kikkererwten Zeewier a good source of protein?
Yes — 11 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Raw Cracker Kikkererwten Zeewier low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.
Is Raw Cracker Kikkererwten Zeewier a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Raw Cracker Kikkererwten Zeewier have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g), protein (11 g). Overall that places it in band A.
How much Raw Cracker Kikkererwten Zeewier is 100 calories?
About 34 g of Raw Cracker Kikkererwten Zeewier equals 100 kcal.
Is Raw Cracker Kikkererwten Zeewier high in sugar or fat?
Per 100 g it has 0.1 g sugar and 17 g fat (1.9 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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