Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8904063213754 · Data last verified:
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Common questions
How many calories are in Aloo Pyaz Paratha?
Aloo Pyaz Paratha by Haldiram's has 220 kcal per 100 g. One serving (100 g) is about 220 kcal.
How much protein is in Aloo Pyaz Paratha?
Aloo Pyaz Paratha contains 4 g of protein per 100 g — about 4 g per 100 g serving.
Is Aloo Pyaz Paratha low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 32 g of carbs come from starch and fiber rather than sugar.
Is Aloo Pyaz Paratha high in sodium?
Yes — 510 mg of sodium per 100 g, about 22% of the daily value.
Why does Aloo Pyaz Paratha have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (510 mg). Overall that places it in band C.
How much Aloo Pyaz Paratha is 100 calories?
About 45 g of Aloo Pyaz Paratha equals 100 kcal.
Is Aloo Pyaz Paratha high in sugar or fat?
Per 100 g it has 0 g sugar and 9 g fat (0.5 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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