8 Gaufres Au Lait

8 Gaufres Au Lait by Tendr'épis has 426 kcal per 100 g. One serving (35 g) is about 149 kcal.

8 Gaufres Au Lait contains 6.5 g of protein per 100 g — about 2.3 g per 35 g serving.

Yes — 37.2 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 63% of its carbohydrates.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sugar (37.2 g), saturated fat (5.4 g); points in favor come from fiber (3.7 g). Overall that places it in band D.

About 23 g of 8 Gaufres Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.