Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489381341 · Data last verified:
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Common questions
How many calories are in Ziegenkäse?
Ziegenkäse by Eridanos, Lidl has 254 kcal per 100 g. One serving (100 g) is about 254 kcal.
How much protein is in Ziegenkäse?
Ziegenkäse contains 16.6 g of protein per 100 g — about 16.6 g per 100 g serving.
Is Ziegenkäse a good source of protein?
Yes — 16.6 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Ziegenkäse keto-friendly?
With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Ziegenkäse have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (16.6 g). Overall that places it in band B.
How much Ziegenkäse is 100 calories?
About 39 g of Ziegenkäse equals 100 kcal.
Is Ziegenkäse high in sugar or fat?
Per 100 g it has 0 g sugar and 20.5 g fat. Fat provides 73% of its calories, so portion size matters most here.
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