Other · Nutrition facts

You’re Gold

by M&S

549 kcal per 100 g, with 6.9 g protein, 57 g carbs and 32.3 g fat. Full micronutrients and serving info below.

Calorie dense
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You’re GoldNutri-Score ECompare
Amount

Showing values for 100 g

549 kcal
Calories
27% of a 2000 kcal day
6.9 g
Protein
5% of calories
57 g
Carbs
42% of calories
32.3 g
Fat
53% of calories
Macro split
Protein 5%Carbs 42%Fat 53%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar52.2g
Saturated fat19.9g99% DV
Sodium59mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29392735 · Data last verified:

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Common questions

How many calories are in You’re Gold?

You’re Gold by M&S has 549 kcal per 100 g.

How much protein is in You’re Gold?

You’re Gold contains 6.9 g of protein per 100 g.

Is You’re Gold high in sugar?

Yes — 52.2 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 92% of its carbohydrates.

Is You’re Gold high in saturated fat?

It has 19.9 g of saturated fat per 100 g — 99% of the daily value, which counts as high.

Is You’re Gold low in sodium?

Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does You’re Gold have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (549 kcal), sugar (52.2 g), saturated fat (19.9 g). Overall that places it in band E.

How much You’re Gold is 100 calories?

About 18 g of You’re Gold equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is You’re Gold high in calories?

Yes — 549 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.

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