Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3006052464071 · Data last verified:
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Common questions
How many calories are in Croûton?
Croûton has 544 kcal per 100 g.
How much protein is in Croûton?
Croûton contains 7.8 g of protein per 100 g.
Is Croûton high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Is Croûton a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Croûton have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (544 kcal), sodium (960 mg); points in favor come from fiber (3 g). Overall that places it in band D.
How much Croûton is 100 calories?
About 18 g of Croûton equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Croûton high in calories?
Yes — 544 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.
Is Croûton high in sugar or fat?
Per 100 g it has 4.5 g sugar and 31 g fat (2.6 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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