Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 17582315 · Data last verified:
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Common questions
How many calories are in Wasa?
Wasa has 330 kcal per 100 g.
How much protein is in Wasa?
Wasa contains 9 g of protein per 100 g.
Is Wasa high in carbs?
Yes — carbohydrates provide 83% of its calories (60 g per 100 g, of which 1.5 g is sugar). It also delivers 20 g of fiber.
Is Wasa low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Wasa high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Wasa a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Wasa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (20 g), protein (9 g). Overall that places it in band A.
How much Wasa is 100 calories?
About 30 g of Wasa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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