Tortitas Trigo Sarraceno

Tortitas Trigo Sarraceno by Berde has 351 kcal per 100 g.

Tortitas Trigo Sarraceno contains 11.6 g of protein per 100 g.

Yes — 11.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (64.2 g per 100 g, of which 0 g is sugar). It also delivers 10.2 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 64.2 g of carbs come from starch and fiber rather than sugar.

It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal); points in favor come from fiber (10.2 g), protein (11.6 g). Overall that places it in band A.

About 28 g of Tortitas Trigo Sarraceno equals 100 kcal. It is energy-dense, so small amounts add up quickly.