Fiocchi Di Cereali Integrali

Fiocchi Di Cereali Integrali has 358 kcal per 100 g.

Fiocchi Di Cereali Integrali contains 11.2 g of protein per 100 g.

Yes — 11.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (63.3 g per 100 g, of which 18.8 g is sugar). It also delivers 18.3 g of fiber.

Yes — 18.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

It provides 18.3 g of fiber per 100 g — 65% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sugar (18.8 g); points in favor come from fiber (18.3 g), protein (11.2 g). Overall that places it in band B.

About 28 g of Fiocchi Di Cereali Integrali equals 100 kcal. It is energy-dense, so small amounts add up quickly.