Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420053144 · Data last verified:
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Common questions
How many calories are in Vollkorn Butterkeks?
Vollkorn Butterkeks by Alnatura has 477 kcal per 100 g.
How much protein is in Vollkorn Butterkeks?
Vollkorn Butterkeks contains 7.3 g of protein per 100 g.
Is Vollkorn Butterkeks high in sugar?
Yes — 19.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Vollkorn Butterkeks high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Vollkorn Butterkeks low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Vollkorn Butterkeks a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Vollkorn Butterkeks have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sugar (19.2 g), saturated fat (14 g); points in favor come from fiber (9.4 g). Overall that places it in band C.
How much Vollkorn Butterkeks is 100 calories?
About 21 g of Vollkorn Butterkeks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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