Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260618520574 · Data last verified:
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Common questions
How many calories are in Fruchtiger Haferriegel Erdbeere?
Fruchtiger Haferriegel Erdbeere by Freche Freunde has 479 kcal per 100 g. One serving (30 g) is about 144 kcal.
How much protein is in Fruchtiger Haferriegel Erdbeere?
Fruchtiger Haferriegel Erdbeere contains 8.8 g of protein per 100 g — about 2.6 g per 30 g serving.
Is Fruchtiger Haferriegel Erdbeere high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 45% of its carbohydrates.
Is Fruchtiger Haferriegel Erdbeere low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Fruchtiger Haferriegel Erdbeere a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Fruchtiger Haferriegel Erdbeere have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (30 g); points in favor come from fiber (7 g), protein (8.8 g). Overall that places it in band C.
How much Fruchtiger Haferriegel Erdbeere is 100 calories?
About 21 g of Fruchtiger Haferriegel Erdbeere equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruchtiger Haferriegel Erdbeere high in calories?
Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
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