Fish & Seafood · Nutrition facts

Thon Albacore

122 kcal per 100 g, with 26 g protein, 0 g carbs and 2 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Thon AlbacoreNutri-Score BCompare
Amount

Showing values for 100 g

122 kcal
Calories
6% of a 2000 kcal day
26 g
Protein
85% of calories
0 g
Carbs
0% of calories
2 g
Fat
15% of calories
Macro split
Protein 85%Carbs 0%Fat 15%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.5g2% DV
Cholesterol32mg11% DV
Sodium480mg21% DV
Potassium307.3mg7% DV
Calcium8.4mg1% DV
Iron0.8mg4% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26077383 · Data last verified:

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Common questions

How many calories are in Thon Albacore?

Thon Albacore by Les Doris has 122 kcal per 100 g.

How much protein is in Thon Albacore?

Thon Albacore contains 26 g of protein per 100 g.

Is Thon Albacore a good source of protein?

Yes — 26 g of protein per 100 g, supplying 85% of its calories. That makes it an excellent protein source.

Is Thon Albacore keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Thon Albacore high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Thon Albacore have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (26 g). Overall that places it in band B.

How much Thon Albacore is 100 calories?

About 82 g of Thon Albacore equals 100 kcal.

Is Thon Albacore high in sugar or fat?

Per 100 g it has 0 g sugar and 2 g fat (0.5 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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