Fish & Seafood · Nutrition facts

Daurade

77 kcal per 100 g, with 17 g protein, 0 g carbs and 1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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DauradeNutri-Score ACompare
Amount

Showing values for 100 g

77 kcal
Calories
4% of a 2000 kcal day
17 g
Protein
88% of calories
0 g
Carbs
0% of calories
1 g
Fat
12% of calories
Macro split
Protein 88%Carbs 0%Fat 12%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2699994047634 · Data last verified:

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Barcode

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2699994047634

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Common questions

How many calories are in Daurade?

Daurade has 77 kcal per 100 g.

How much protein is in Daurade?

Daurade contains 17 g of protein per 100 g.

Is Daurade a good source of protein?

Yes — 17 g of protein per 100 g, supplying 88% of its calories. That makes it a good protein source.

Is Daurade keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Daurade low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Daurade have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band A.

How much Daurade is 100 calories?

About 130 g of Daurade equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Daurade high in sugar or fat?

Per 100 g it has 0 g sugar and 1 g fat (0 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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