Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27015056 · Data last verified:
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Common questions
How many calories are in Thon Au Naturel?
Thon Au Naturel by Zapi has 97 kcal per 100 g.
How much protein is in Thon Au Naturel?
Thon Au Naturel contains 23 g of protein per 100 g.
Is Thon Au Naturel a good source of protein?
Yes — 23 g of protein per 100 g, supplying 94% of its calories. That makes it an excellent protein source.
Is Thon Au Naturel keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Thon Au Naturel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (23 g). Overall that places it in band B.
How much Thon Au Naturel is 100 calories?
About 103 g of Thon Au Naturel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Thon Au Naturel a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Thon Au Naturel high in sugar or fat?
Per 100 g it has 0 g sugar and 0.6 g fat (0.4 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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