Anneaux D'encornets

Anneaux D'encornets has 75 kcal per 100 g.

Anneaux D'encornets contains 16.1 g of protein per 100 g.

Yes — 16.1 g of protein per 100 g, supplying 89% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 16.1 g of fiber per 100 g — 58% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16.1 g), protein (16.1 g). Overall that places it in band A.

About 133 g of Anneaux D'encornets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 11% of its calories, so portion size matters most here.