Vegetables · Nutrition facts

Surówka Z Ogórkiem I Koperkiem

by Carrefour BIO,Carrefour

12 kcal per 100 g, with 0.8 g protein, 1.2 g carbs and 0 g fat. Full micronutrients and serving info below.

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Surówka Z Ogórkiem I KoperkiemNutri-Score CCompare
Amount

Showing values for 100 g

12 kcal
Calories
1% of a 2000 kcal day
0.8 g
Protein
40% of calories
1.2 g
Carbs
60% of calories
0 g
Fat
0% of calories
Macro split
Protein 40%Carbs 60%Fat 0%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium233.7mg5% DV
Calcium55.7mg4% DV
Iron0.3mg2% DV
Vitamin C9.1mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900779331273 · Data last verified:

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5900779331273

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Common questions

How many calories are in Surówka Z Ogórkiem I Koperkiem?

Surówka Z Ogórkiem I Koperkiem by Carrefour BIO,Carrefour has 12 kcal per 100 g.

How much protein is in Surówka Z Ogórkiem I Koperkiem?

Surówka Z Ogórkiem I Koperkiem contains 0.8 g of protein per 100 g.

Why does Surówka Z Ogórkiem I Koperkiem have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.

Is Surówka Z Ogórkiem I Koperkiem high in calories?

No — only 12 kcal per 100 g; even a 300 g portion stays around 36 kcal.

Is Surówka Z Ogórkiem I Koperkiem a good source of vitamin C?

It is a moderate source: 9.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Surówka Z Ogórkiem I Koperkiem high in sugar or fat?

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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