Other · Nutrition facts

Soy Pro

56 kcal per 100 g, with 3 g protein, 6.9 g carbs and 1.8 g fat. Full micronutrients and serving info below.

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Soy ProNutri-Score BCompare
Amount

Showing values for 100 g

56 kcal
Calories
3% of a 2000 kcal day
3 g
Protein
22% of calories
6.9 g
Carbs
49% of calories
1.8 g
Fat
29% of calories
Macro split
Protein 22%Carbs 49%Fat 29%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar6.8g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium56mg2% DV
Potassium116.1mg2% DV
Calcium24.1mg2% DV
Iron1.1mg6% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27032718 · Data last verified:

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Common questions

How many calories are in Soy Pro?

Soy Pro by Sojinal has 56 kcal per 100 g.

How much protein is in Soy Pro?

Soy Pro contains 3 g of protein per 100 g.

Is Soy Pro low in sodium?

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Soy Pro have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Soy Pro is 100 calories?

About 179 g of Soy Pro equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Soy Pro high in sugar or fat?

Per 100 g it has 6.8 g sugar and 1.8 g fat (0.3 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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