Other · Nutrition facts

Épices

70 kcal per 100 g, with 2.8 g protein, 8.4 g carbs and 2.1 g fat. Full micronutrients and serving info below.

High fiber
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ÉpicesNutri-Score CCompare
Amount

Showing values for 100 g

70 kcal
Calories
4% of a 2000 kcal day
2.8 g
Protein
18% of calories
8.4 g
Carbs
53% of calories
2.1 g
Fat
29% of calories
Macro split
Protein 18%Carbs 53%Fat 29%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar0.3g
Saturated fat2.1g11% DV
Sodium6000mg261% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 28272557 · Data last verified:

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Common questions

How many calories are in Épices?

Épices has 70 kcal per 100 g.

How much protein is in Épices?

Épices contains 2.8 g of protein per 100 g.

Is Épices low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 8.4 g of carbs come from starch and fiber rather than sugar.

Is Épices high in sodium?

Yes — 6000 mg of sodium per 100 g, about 261% of the daily value.

Is Épices a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Épices have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6000 mg); points in favor come from fiber (6.1 g). Overall that places it in band C.

How much Épices is 100 calories?

About 143 g of Épices equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Épices high in sugar or fat?

Per 100 g it has 0.3 g sugar and 2.1 g fat (2.1 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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