Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29252831 · Data last verified:
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Common questions
How many calories are in Sweetcorn Cobettes?
Sweetcorn Cobettes by M&S Food has 40 kcal per 100 g. One serving (100 g) is about 40 kcal.
How much protein is in Sweetcorn Cobettes?
Sweetcorn Cobettes contains 2 g of protein per 100 g — about 2 g per 100 g serving.
Is Sweetcorn Cobettes keto-friendly?
With 4.8 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sweetcorn Cobettes high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Sweetcorn Cobettes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg). Overall that places it in band C.
How much Sweetcorn Cobettes is 100 calories?
About 250 g of Sweetcorn Cobettes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sweetcorn Cobettes high in calories?
No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.
Is Sweetcorn Cobettes high in sugar or fat?
Per 100 g it has 1.2 g sugar and 1.1 g fat (0.1 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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