Soft Bröd

Soft Bröd by Harry has 282 kcal per 100 g. One serving (42 g) is about 118 kcal.

Soft Bröd contains 8.4 g of protein per 100 g — about 3.5 g per 42 g serving.

Yes — carbohydrates provide 72% of its calories (48 g per 100 g, of which 10 g is sugar). It also delivers 7 g of fiber.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g); points in favor come from fiber (7 g), protein (8.4 g). Overall that places it in band A.

About 35 g of Soft Bröd equals 100 kcal.

Per 100 g it has 10 g sugar and 4.7 g fat (0.6 g saturated). Fat provides 15% of its calories, so portion size matters most here.