Chapati

Chapati by Kronenbrot has 290 kcal per 100 g. One serving (85 g) is about 246 kcal.

Chapati contains 8.6 g of protein per 100 g — about 7.3 g per 85 g serving.

Yes — carbohydrates provide 70% of its calories (48 g per 100 g, of which 2.6 g is sugar). It also delivers 7.1 g of fiber.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g), protein (8.6 g). Overall that places it in band A.

About 34 g of Chapati equals 100 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 2.6 g sugar and 5.5 g fat (0.5 g saturated). Fat provides 18% of its calories, so portion size matters most here.