Sammy's Kerniges Sandwich

Sammy's Kerniges Sandwich by Harry has 300 kcal per 100 g. One serving (38 g) is about 114 kcal.

Sammy's Kerniges Sandwich contains 9.6 g of protein per 100 g — about 3.6 g per 38 g serving.

Yes — carbohydrates provide 71% of its calories (52 g per 100 g, of which 2.6 g is sugar). It also delivers 3.8 g of fiber.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g), protein (9.6 g). Overall that places it in band A.

About 33 g of Sammy's Kerniges Sandwich equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 2.6 g sugar and 5.1 g fat (0.7 g saturated). Fat provides 16% of its calories, so portion size matters most here.