Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0723394009847 · Data last verified:
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Common questions
How many calories are in Soepstengels Sesam?
Soepstengels Sesam by Albert Heijn has 450 kcal per 100 g.
How much protein is in Soepstengels Sesam?
Soepstengels Sesam contains 14 g of protein per 100 g.
Is Soepstengels Sesam a good source of protein?
Yes — 14 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Soepstengels Sesam high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Soepstengels Sesam a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Soepstengels Sesam have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sodium (520 mg); points in favor come from fiber (5.5 g), protein (14 g). Overall that places it in band B.
How much Soepstengels Sesam is 100 calories?
About 22 g of Soepstengels Sesam equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Soepstengels Sesam high in calories?
Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.
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