Et

Et has 474 kcal per 100 g. One serving (50 g) is about 237 kcal.

Et contains 9 g of protein per 100 g — about 4.5 g per 50 g serving.

Yes — 498 mg of sodium per 100 g, about 22% of the daily value.

It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sodium (498 mg); points in favor come from fiber (10.8 g), protein (9 g). Overall that places it in band B.

About 21 g of Et equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.

Per 100 g it has 3 g sugar and 14.3 g fat (1.2 g saturated). Fat provides 28% of its calories, so portion size matters most here.