Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0728119470001 · Data last verified:
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Common questions
How many calories are in Wafer Rolls?
Wafer Rolls has 469 kcal per 100 g.
How much protein is in Wafer Rolls?
Wafer Rolls contains 9.4 g of protein per 100 g.
Is Wafer Rolls high in sugar?
Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 70% of its carbohydrates.
Is Wafer Rolls high in saturated fat?
It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Wafer Rolls a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Wafer Rolls have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (50 g), saturated fat (10.9 g); points in favor come from fiber (3.1 g), protein (9.4 g). Overall that places it in band D.
How much Wafer Rolls is 100 calories?
About 21 g of Wafer Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wafer Rolls high in calories?
Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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