Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2000261102008 · Data last verified:
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Common questions
How many calories are in Sint-speculaas?
Sint-speculaas by Speculoos has 487 kcal per 100 g.
How much protein is in Sint-speculaas?
Sint-speculaas contains 5.7 g of protein per 100 g.
Is Sint-speculaas high in sugar?
Yes — 33.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 45% of its carbohydrates.
Is Sint-speculaas high in saturated fat?
It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Why does Sint-speculaas have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), sugar (33.6 g), saturated fat (8.6 g). Overall that places it in band E.
How much Sint-speculaas is 100 calories?
About 21 g of Sint-speculaas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sint-speculaas high in calories?
Yes — 487 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
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