Other · Nutrition facts

Shietake

372 kcal per 100 g, with 4.2 g protein, 60 g carbs and 8.9 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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ShietakeNutri-Score CCompare
Amount

Showing values for 100 g

372 kcal
Calories
19% of a 2000 kcal day
4.2 g
Protein
5% of calories
60 g
Carbs
71% of calories
8.9 g
Fat
24% of calories
Macro split
Protein 5%Carbs 71%Fat 24%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar2.3g
Saturated fat4g20% DV
Sodium3360mg146% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2005004749922 · Data last verified:

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2005004749922

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Common questions

How many calories are in Shietake?

Shietake has 372 kcal per 100 g.

How much protein is in Shietake?

Shietake contains 4.2 g of protein per 100 g.

Is Shietake high in carbs?

Yes — carbohydrates provide 71% of its calories (60 g per 100 g, of which 2.3 g is sugar). It also delivers 10 g of fiber.

Is Shietake high in sodium?

Yes — 3360 mg of sodium per 100 g, about 146% of the daily value.

Is Shietake a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Shietake have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), saturated fat (4 g), sodium (3360 mg); points in favor come from fiber (10 g). Overall that places it in band C.

How much Shietake is 100 calories?

About 27 g of Shietake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Shietake high in calories?

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

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