Snacks · Nutrition facts

Sesame Seaweed Crisps

467 kcal per 100 g, with 13.3 g protein, 60 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Sesame Seaweed CrispsNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
13.3 g
Protein
12% of calories
60 g
Carbs
54% of calories
16.7 g
Fat
34% of calories
Macro split
Protein 12%Carbs 54%Fat 34%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar20g
Saturated fat2.7g14% DV
Sodium366.7mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0776703304232 · Data last verified:

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Barcode

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0776703304232

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Common questions

How many calories are in Sesame Seaweed Crisps?

Sesame Seaweed Crisps has 467 kcal per 100 g.

How much protein is in Sesame Seaweed Crisps?

Sesame Seaweed Crisps contains 13.3 g of protein per 100 g.

Is Sesame Seaweed Crisps a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Sesame Seaweed Crisps high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Sesame Seaweed Crisps a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Sesame Seaweed Crisps have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (20 g); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band C.

How much Sesame Seaweed Crisps is 100 calories?

About 21 g of Sesame Seaweed Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sesame Seaweed Crisps high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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