Snacks · Nutrition facts

Mix Granos

by Tostaduría Nogal

467 kcal per 100 g, with 17 g protein, 62 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinCalorie denseIron richPotassium
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Mix GranosNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
17 g
Protein
14% of calories
62 g
Carbs
52% of calories
18 g
Fat
34% of calories
Macro split
Protein 14%Carbs 52%Fat 34%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2g
Saturated fat2g10% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium558mg24% DV
Potassium505mg11% DV
Calcium55.8mg4% DV
Iron4.1mg23% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0793969779611 · Data last verified:

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Barcode

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0793969779611

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Common questions

How many calories are in Mix Granos?

Mix Granos by Tostaduría Nogal has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Mix Granos?

Mix Granos contains 17 g of protein per 100 g — about 5.1 g per 30 g serving.

Is Mix Granos a good source of protein?

Yes — 17 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Mix Granos low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.

Is Mix Granos high in sodium?

Yes — 558 mg of sodium per 100 g, about 24% of the daily value.

Why does Mix Granos have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sodium (558 mg); points in favor come from protein (17 g). Overall that places it in band C.

How much Mix Granos is 100 calories?

About 21 g of Mix Granos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mix Granos high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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