Peanut Butter Snack Bar

Peanut Butter Snack Bar by Farmboy has 436 kcal per 100 g. One serving (55 g) is about 240 kcal.

Peanut Butter Snack Bar contains 12.7 g of protein per 100 g — about 7 g per 55 g serving.

Yes — 12.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 23.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 45% of its carbohydrates.

Yes — just 45.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (23.6 g); points in favor come from fiber (7.3 g), protein (12.7 g). Overall that places it in band B.

About 23 g of Peanut Butter Snack Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.