Snacks · Nutrition facts

Sesame Seaweed Crisps

by T&T

467 kcal per 100 g, with 13.3 g protein, 60 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 10 pieces (15 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Sesame Seaweed CrispsNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
13.3 g
Protein
11% of calories
60 g
Carbs
51% of calories
20 g
Fat
38% of calories
Macro split
Protein 11%Carbs 51%Fat 38%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar20g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium500mg22% DV
Potassium333.3mg7% DV
Calcium266.7mg21% DV
Iron6.7mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0776703304256 · Data last verified:

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0776703304256

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Common questions

How many calories are in Sesame Seaweed Crisps?

Sesame Seaweed Crisps by T&T has 467 kcal per 100 g. One serving (15 g) is about 70 kcal.

How much protein is in Sesame Seaweed Crisps?

Sesame Seaweed Crisps contains 13.3 g of protein per 100 g — about 2 g per 15 g serving.

Is Sesame Seaweed Crisps a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Sesame Seaweed Crisps high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Sesame Seaweed Crisps high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Sesame Seaweed Crisps a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Sesame Seaweed Crisps have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (20 g), saturated fat (3.3 g), sodium (500 mg); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band C.

How much Sesame Seaweed Crisps is 100 calories?

About 21 g of Sesame Seaweed Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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